Services

Soul Services

Understanding your biology is powerful. Learning how to support it in daily life is transformational.

our services

Where Science Meets Self-Awareness

Our Soul services help bridge the gap - translating insight into meaningful change through personalised support, reflection and practical guidance. At Cocoon, we believe that meaningful health extends beyond test results and clinical markers. While diagnostics provide valuable insight into how the body is functioning, true wellbeing also depends on how we move, think, recover and navigate the demands of everyday life.

our philosophy

Science-Led Diagnostics. Soul-Led Care

Our Soul practitioners support the emotional, physical and behavioural aspects of health - helping individuals reconnect with themselves, build resilience and create sustainable habits that support long-term wellbeing. Working alongside our clinical team, they offer thoughtful guidance across areas such as nutrition, movement, breathwork, functional health coaching and intuitive wellbeing practices. These sessions provide space to reflect, restore and strengthen the foundations that underpin overall health. Together, this integrated approach reflects Cocoon’s philosophy: Science-led diagnostics. Soul-led care.

movement & yoga practitioner

Nadia Nadry - Yoga by Nadry

Nadia has been teaching yoga for over eight years, guiding individuals through a range of practices designed to support both physical wellbeing and emotional balance. Originally from a performance background and having spent many years living in London, Nadia first turned to yoga as a way to manage anxiety and stress. Experiencing the profound impact it had on her own wellbeing inspired her to train as a teacher and begin sharing the practice with others. Since then, Nadia has led regular classes, curated wellness days and hosted retreats, helping people experience the restorative and strengthening benefits of yoga.
After moving to Harrogate in 2020, Nadia completed additional training in prenatal and postnatal yoga. She quickly developed a deep passion for supporting women through pregnancy and early motherhood, recognising how powerful mindful movement and breath can be during this transformative time. Having experienced two very different births herself, Nadia brings both professional knowledge and personal understanding to her work with expectant and postnatal mothers.
At Cocoon, Nadia offers personalised 1-to-1 sessions in a calm and supportive environment. Each session is thoughtfully tailored to the individual — whether focusing on relaxation and reducing anxiety around birth, or strengthening the body and relieving the physical changes that come with pregnancy.

functional health & performance coach

Natasha Banks

Natasha is a Functional Health and Performance Coach and founder of The Wellness Consultant. Her work focuses on helping individuals understand the deeper drivers of fatigue, hormonal imbalance, stress and declining energy through a personalised, data-informed approach to health.
Drawing on functional health principles, nutrition science and positive psychology, Natasha supports clients in addressing the root causes of common midlife health challenges — including burnout patterns, metabolic changes, hormonal shifts and cognitive fatigue. Her coaching integrates lifestyle assessment, health data and targeted strategies designed to restore stable energy, improve focus and support long-term wellbeing.
Natasha works closely with individuals to translate complex health information into clear, practical steps. Her approach emphasises sustainable lifestyle change, empowering clients to better understand their physiology and build habits that support resilience and long-term health.
At Cocoon, Natasha offers one-to-one coaching and educational consultations designed to help clients feel more balanced, energised and in control of their health.

Nutrition Pricing - Natasha Banks

Nutrition Package£380
60 Minute Consultation£125
90 Minute Consultation£200

Nutrition package details

Nutrition Package Details

Your comprehensive nutrition package will include:

Initial 90 min assessment call
Detailed health, lifestyle, nutrition, sleep, exercise and stress review
Symptom analysis
Review of any lab interpreted results
Feedback Session 60 minutes & Functional Health Report
Written Functional Health Report with a detailed analysis and suggestions to reach your goals
Supplement protocol

talking therapy

Jane Bamford - Taking Baby Steps

Jane is a highly experienced perinatal emotional health practitioner who has spent more than two decades supporting women and families through pregnancy, birth and the early stages of parenthood. Her work focuses particularly on helping individuals navigate the emotional challenges that can arise during the perinatal period, including birth trauma, miscarriage, fertility journeys and perinatal anxiety.
After many years working within the NHS, Jane recognised a growing need for dedicated emotional support for families experiencing difficult or traumatic pregnancy and birth experiences. Combining her clinical midwifery background with specialised training in perinatal emotional health and trauma recovery, she now offers compassionate, evidence-informed support to help individuals process their experiences and move forward with greater confidence and peace.
Jane’s approach provides a safe, supportive space for people to reflect on their journey, understand their experiences and begin healing — recognising that emotional wellbeing is an essential part of recovery after pregnancy and birth.
At Cocoon, Jane offers thoughtful one-to-one sessions designed to support individuals and families navigating the complex emotional aspects of fertility, pregnancy, birth and early parenthood.

Psychotherapeutic Counsellor

Luisa Maturi

Luisa is an integrative psychotherapeutic counsellor and Accredited Member of the British Association for Counselling and Psychotherapy (MBACP Accreditation). She works with adults and young people - aged 11 and over - experiencing a wide range of emotional and psychological challenges, including anxiety, bereavement, relationship difficulties, trauma and low self-esteem.
Luisa’s approach draws on several therapeutic models, allowing her to tailor each session to the unique needs and experiences of the individual. She often integrates creative and reflective methods to help clients access deeper thoughts and feelings while always maintaining a safe, supportive environment. Before becoming a counsellor, Luisa ran her own business for over twenty years and later worked within social care and domestic abuse support, experiences that have shaped her compassionate and practical approach to therapy.
At Cocoon, Luisa offers one-to-one counselling sessions designed to help individuals develop greater self- awareness, navigate life’s challenges and move forward with renewed clarity and confidence.

soul support

Want To Know More?

If you have any more questions about any of our Soul services, please just get in touch, or pop in for a brew, and we will answer all of your questions

Get in touch

Where Science Meets Self-Awareness

Science-Led Diagnostics. Soul-Led Care

Nadia Nadry - Yoga by Nadry

Nadia has been teaching yoga for over eight years, guiding individuals through a range of practices designed to support both physical wellbeing and emotional balance. Originally from a performance background and having spent many years living in London, Nadia first turned to yoga as a way to manage anxiety and stress. Experiencing the profound impact it had on her own wellbeing inspired her to train as a teacher and begin sharing the practice with others. Since then, Nadia has led regular classes, curated wellness days and hosted retreats, helping people experience the restorative and strengthening benefits of yoga.

After moving to Harrogate in 2020, Nadia completed additional training in prenatal and postnatal yoga. She quickly developed a deep passion for supporting women through pregnancy and early motherhood, recognising how powerful mindful movement and breath can be during this transformative time. Having experienced two very different births herself, Nadia brings both professional knowledge and personal understanding to her work with expectant and postnatal mothers.

At Cocoon, Nadia offers personalised 1-to-1 sessions in a calm and supportive environment. Each session is thoughtfully tailored to the individual — whether focusing on relaxation and reducing anxiety around birth, or strengthening the body and relieving the physical changes that come with pregnancy.

Natasha Banks

Natasha is a Functional Health and Performance Coach and founder of The Wellness Consultant. Her work focuses on helping individuals understand the deeper drivers of fatigue, hormonal imbalance, stress and declining energy through a personalised, data-informed approach to health.

Drawing on functional health principles, nutrition science and positive psychology, Natasha supports clients in addressing the root causes of common midlife health challenges — including burnout patterns, metabolic changes, hormonal shifts and cognitive fatigue. Her coaching integrates lifestyle assessment, health data and targeted strategies designed to restore stable energy, improve focus and support long-term wellbeing.

Natasha works closely with individuals to translate complex health information into clear, practical steps. Her approach emphasises sustainable lifestyle change, empowering clients to better understand their physiology and build habits that support resilience and long-term health.

At Cocoon, Natasha offers one-to-one coaching and educational consultations designed to help clients feel more balanced, energised and in control of their health.

Nutrition Package Details

Your comprehensive nutrition package will include:

Initial 90 min assessment call

Detailed health, lifestyle, nutrition, sleep, exercise and stress review

Symptom analysis

Review of any lab interpreted results

Feedback Session 60 minutes & Functional Health Report

Written Functional Health Report with a detailed analysis and suggestions to reach your goals

Supplement protocol

Jane Bamford - Taking Baby Steps

Jane is a highly experienced perinatal emotional health practitioner who has spent more than two decades supporting women and families through pregnancy, birth and the early stages of parenthood. Her work focuses particularly on helping individuals navigate the emotional challenges that can arise during the perinatal period, including birth trauma, miscarriage, fertility journeys and perinatal anxiety.

After many years working within the NHS, Jane recognised a growing need for dedicated emotional support for families experiencing difficult or traumatic pregnancy and birth experiences. Combining her clinical midwifery background with specialised training in perinatal emotional health and trauma recovery, she now offers compassionate, evidence-informed support to help individuals process their experiences and move forward with greater confidence and peace.

Jane’s approach provides a safe, supportive space for people to reflect on their journey, understand their experiences and begin healing — recognising that emotional wellbeing is an essential part of recovery after pregnancy and birth.

At Cocoon, Jane offers thoughtful one-to-one sessions designed to support individuals and families navigating the complex emotional aspects of fertility, pregnancy, birth and early parenthood.

Luisa Maturi

Luisa is an integrative psychotherapeutic counsellor and Accredited Member of the British Association for Counselling and Psychotherapy (MBACP Accreditation). She works with adults and young people - aged 11 and over - experiencing a wide range of emotional and psychological challenges, including anxiety, bereavement, relationship difficulties, trauma and low self-esteem.

Luisa’s approach draws on several therapeutic models, allowing her to tailor each session to the unique needs and experiences of the individual. She often integrates creative and reflective methods to help clients access deeper thoughts and feelings while always maintaining a safe, supportive environment. Before becoming a counsellor, Luisa ran her own business for over twenty years and later worked within social care and domestic abuse support, experiences that have shaped her compassionate and practical approach to therapy.

At Cocoon, Luisa offers one-to-one counselling sessions designed to help individuals develop greater self- awareness, navigate life’s challenges and move forward with renewed clarity and confidence.